Calories in Usda Chicken, stewing, meat only

287Calories

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Nutrition Facts Usda Chicken, stewing, meat only

Amount Per 1 unit (yield from 1 lb ready-to-cook chicken)
Calories 287.12 Kcal (1202 kJ)
Calories from fat 110.35 Kcal
% Daily Value*
Total Fat 12.26g 19%
Saturated Fat 3.05g 15%
Cholesterol 122.22mg 41%
Sodium 153.26mg 6%
Potassium 486.94mg 10%
Protein 41.24g 82%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 194 g
  • Cal: 14.4 %
  • Fat: 18.9 %
  • Carb: 0 %
  • Prot: 82.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.7%)
  • Protein (60.3%)
Usda Chicken, stewing, meat only Good and Bad Points
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