Becky's Taco Soup Recipe

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Becky's Taco Soup
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Ingredients
9
Count
Nutrition
532
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown hamburger and onion, drain.
  2. Add to the hamburger and onion the rest of the ingredients.
  3. Stir.
  4. Heat and let simmer an hour to let flavors combine. (great for the crockpot).
  5. Enjoy by topping with fritos, shredded cheddar cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.35 Kcal (2229 kJ)
Calories from fat 72.36 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 20.51mg 7%
Sodium 320.38mg 13%
Potassium 229.1mg 5%
Total Carbs 33.65g 11%
Sugars 6.17g 25%
Dietary Fiber 3.07g 12%
Protein 11.75g 24%
Vitamin C 3.1mg 5%
Iron 2.3mg 13%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 199.86 Kcal (837 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 12%
Cholesterol 7.7mg 7%
Sodium 120.28mg 13%
Potassium 86.01mg 5%
Total Carbs 12.63g 11%
Sugars 2.32g 25%
Dietary Fiber 1.15g 12%
Protein 4.41g 24%
Vitamin C 1.2mg 5%
Iron 0.9mg 13%
Calcium 37.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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