Directions:
- Put the fruits in a pan with enough cold water to just cover. Add the cloves, sugar, cinnamon, and cardamom pods. Bring to the boil and cook gently for 10 - 15 mins until soft.
- Strain reserving the liquid, discard spices and set aside.
- Boil the syrup until thick and allow to cool slightly.
- Serve the fruit topped with the syrup and if desired creme fraiche and mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.12 Kcal (1307 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 269.93mg | 11% | |
| Potassium | 547.62mg | 12% | |
| Total Carbs | 98.31g | 33% | |
| Sugars | 36.61g | 146% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 424.1mg | 707% | |
| Calcium | 732.7mg | 73% | |
| Amount Per 100 g | |||
| Calories | 136.1 Kcal (570 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 117.7mg | 11% | |
| Potassium | 238.79mg | 12% | |
| Total Carbs | 42.87g | 33% | |
| Sugars | 15.96g | 146% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 184.9mg | 707% | |
| Calcium | 319.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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