Steamy Pheasant Love Recipe

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Steamy Pheasant Love
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Ingredients:

  • 3 cups water
  • 1 tsp salt
  • 1/4 tsp chili pepper
  • 2 tbsp flour
  • 1/2-2 tbsp soy sauce , depending on taste, add in increments
  • 1/2 cup scallion
  • 3 tbsp sesame seeds

Directions:

  1. Cook the pheasant with the water, salt and chili peppers until tender, about 45 minutes.
  2. Remove the pheasant.
  3. Mix the soy sauce and 2 tablespoons flour, stir into boiling stock. Use soy sauce in small increments depending on how well you like it.
  4. Cook over low heat, until it reaches the boiling point.
  5. Return the pheasant pieces and add the scallions, garlic and sesame seeds.
  6. Cook ten minutes and serve on rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.87 Kcal (410 kJ)
Calories from fat 32.59 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 35.86mg 12%
Sodium 355.56mg 15%
Potassium 172.56mg 4%
Total Carbs 2.56g 1%
Sugars 0.12g 0%
Dietary Fiber 0.59g 2%
Protein 13.95g 28%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 78.22 Kcal (327 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 6%
Cholesterol 28.66mg 12%
Sodium 284.16mg 15%
Potassium 137.91mg 4%
Total Carbs 2.05g 1%
Sugars 0.1g 0%
Dietary Fiber 0.47g 2%
Protein 11.15g 28%
Vitamin C 3.3mg 7%
Iron 0.9mg 6%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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