Steamed Zucchini with Dill Recipe

Posted by
Rate It!
Steamed Zucchini with Dill
Add your photo!
Count
Calories

Ingredients:

  • 1 tbsp olive oil
  • 1 tsp dill
  • 1/4 cup onion
  • 4 cup zucchini

Directions:

  1. Dice the onion, and saute it in the olive oil until translucent.
  2. Add the dill to the oil, and mix.
  3. While the onion is cooking, cut the zucchini into bite-sized pieces and steam.
  4. Mix the onions with the zucchini. Serve immediately or chilled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.58 Kcal (1418 kJ)
Calories from fat 126.02 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 30.11mg 1%
Potassium 4403.74mg 94%
Total Carbs 32g 11%
Sugars 1.6g 6%
Dietary Fiber 10.27g 41%
Protein 28.8g 58%
Vitamin C 324.7mg 541%
Iron 9.5mg 53%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 33.84 Kcal (142 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 22%
Sodium 3.01mg 1%
Potassium 440.12mg 94%
Total Carbs 3.2g 11%
Sugars 0.16g 6%
Dietary Fiber 1.03g 41%
Protein 2.88g 58%
Vitamin C 32.5mg 541%
Iron 0.9mg 53%
Calcium 20.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top