Directions:
- Melt 1/2 cup butter in a Dutch oven over medium heat. Arrange layers of rutabaga, turnips, and carrots over butter. Place two sheets of waxed paper on top of vegetables; cover with lid. Cook over high heat until steam begins to escape. Reduce heat to low, and cook 20 minutes without removing lid.
- Add broccoli; cover and cook 20 minutes over medium heat or until broccoli is tender. Place vegetables in a serving dish. Add salt and pepper to taste. Pour butter over vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.84 Kcal (632 kJ) | ||
| Calories from fat | 82.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 78.22mg | 3% | |
| Potassium | 591.38mg | 13% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 99.4mg | 166% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.38 Kcal (303 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 14% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 8% | |
| Sodium | 37.54mg | 3% | |
| Potassium | 283.77mg | 13% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 3.09g | 26% | |
| Dietary Fiber | 2.5g | 21% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 47.7mg | 166% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 5% | |
| Calcium | 40.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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