Directions:
- Arrange peas in a steamer basket over boiling water. Cover and steam 3 to 4 minutes or until crisp-tender. Toss with butter, salt, and pepper. Garnish, if desired. Remove flowers before serving.
- Prep: 5 min., Cook: 4 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.96 Kcal (326 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 196.17mg | 8% | |
| Potassium | 133.94mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 146.7mg | 815% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 9% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 5% | |
| Sodium | 118.58mg | 8% | |
| Potassium | 80.96mg | 3% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 1.91g | 13% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 1g | 3% | |
| Vitamin C | 23.8mg | 66% | |
| Vitamin A | 1mg | 55% | |
| Iron | 88.7mg | 815% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Snap Peas & Brussels Sprouts
Sugar snap pea, trimmed and 5 more.. -
Steamed Sugar Snap Peas
Fresh sugar snap peas, Chopped fresh mint or tarragon and 3 more.. -
Lemon Snap Peas
Fresh or frozen sugar snap peas, Grated lemon peel and 4 more.. -
Gourmet Veggiepalooza
Crates fresh shiitake mushrooms , wiped clean with a damp... and 8 more.. -
Tony & Miko's Salad
Crates fresh shiitake mushrooms and 13 more.. -
Sugar Snap Pea Saute With Free-Range Chicken Breasts
Sugar snap peas, trimmed and 12 more.. -
Parisian Chicken and Pasta
Butter, Flour, Salt, Pepper, Chicken broth, Olive oil and 15 more.. -
African Meat Potatoes Casserole
Butter, Ground veal, Onion, chopped, Water and 10 more.. -
Shepherd's Pie
Butter, Plain flour, Dijon mustard, Chicken stock and 10 more.. -
Potato and Leek Casserole Recipe
Butter, Breadcrumbs, Potatoes, cooked and mashed, Cheese and 12 more.. -
Lemon and Parmesan Risotto
Butter, Olive oil, Onion, chopped and 7 more.. -
Tender-As-Can-Be Turkey Wings, Drumsticks, and Necks
Butter, Olive oil, Turkey wings, Turkey drumsticks and 5 more.. -
Grouper Fromage Ala Paula Deen
Butter or 1 tbsp olive oil, Chopped onion and 10 more..
Also Try
-
-
-
Lemony Sugar Snap Peas with Avocado
Raw sugar snap peas, Peeled and sliced hass avocado and 5 more.. -
-
Forevermama's Roasted Sugar Snap Peas With Thyme
Sugar snap pea, fresh, Extra virgin olive oil and 5 more.. -
-
-
-
Sugar Snaps with Extra-Virgin Olive Oil and Shaved Parmigiano
Sugar snap peas, Fresh lemon juice , plus more to taste and 7 more.. -
Snap Peas With Roasted Garlic Dressing
Fresh or frozen sugar snap peas, Red bell pepper, sliced and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
