Directions:
- Lightly oil a steamer basket. Set the basket in a large saucepan with water just lower than the basket. Add salmon and surround with broccoli, sweet potato, beet and mushrooms. Season with salt and pepper. Place over high heat, cover, and steam for 10-12 minutes, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.18 Kcal (2094 kJ) | ||
| Calories from fat | 114.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 322.89mg | 13% | |
| Potassium | 1980.42mg | 42% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 73.68g | 147% | |
| Vitamin C | 85.5mg | 142% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.37 Kcal (366 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 20% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 49% | |
| Sodium | 56.4mg | 13% | |
| Potassium | 345.92mg | 42% | |
| Total Carbs | 3.44g | 7% | |
| Sugars | 1.36g | 31% | |
| Dietary Fiber | 1.02g | 23% | |
| Protein | 12.87g | 147% | |
| Vitamin C | 14.9mg | 142% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 14% | |
| Calcium | 14.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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