Steamed Pork Wontons Recipe

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Steamed Pork Wontons
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Ingredients:

Directions:

  1. The 8 ounces pork loin should be ground together with 1 ounce of fatback or suet.
  2. Blanch bamboo shoots for 1 minute in boiling water; drain, pat dry and mince finely.
  3. In a large bowl, combine pork, bamboo shoots, sesame oil, rice wine, cornstarch, egg white, salt, sugar and pepper until well mixed.
  4. Form into 30 1-inch balls.
  5. Trim the corners of won ton wrappers to form circles; cover with plastic wrap to prevent them from drying out.
  6. To assemble, place a meatball in the center of each wrapper and bring up sides, to form an open topped basket.
  7. Flatten the top of each meatball with a butter knife dipped in water and flatten bottoms of dumpling so they stand upright.
  8. Place on a lightly oiled plate and set in bamboo steamer or on an inverted heatproof bowl or trivet set in a wok filled with 2 inches of boiling water.
  9. Cover and steam for 5 to 8 minutes or until done.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.43 Kcal (60 kJ)
Calories from fat 5.44 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 4.46mg 1%
Sodium 83.41mg 3%
Potassium 32.67mg 1%
Total Carbs 0.36g 0%
Sugars 0.08g 0%
Dietary Fiber 0.02g 0%
Protein 1.74g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 131.86 Kcal (552 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 1%
Cholesterol 40.76mg 1%
Sodium 762.18mg 3%
Potassium 298.59mg 1%
Total Carbs 3.28g 0%
Sugars 0.74g 0%
Dietary Fiber 0.2g 0%
Protein 15.91g 3%
Vitamin C 0.8mg 0%
Iron 0.7mg 0%
Calcium 14.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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