Steamed Mussels with White Wine, Tarragon, Shallots, Butter, and Grilled French Bread (Bobby Flay) Recipe

Posted by
Rate It!
Steamed Mussels with White Wine, Tarragon, Shallots, Butter, and Grilled French Bread (Bobby Flay)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat grill to high. Sprinkle garlic with a pinch of salt and, with the flat side of a large knife, mash and smear the garlic to a coarse paste. Heat the oil in a stockpot on the grates of the grill, add the shallots and garlic and cook until shallots soften. Add the wine, bring to a boil and stir in the mussels. Cover the pot and cook the mussels until all of them have opened, about 6 to 8 minutes, discard any that do not open.
  2. Remove the mussels with a slotted spoon to a large bowl. Bring the cooking liquid to a simmer and whisk in the butter. Season with salt and pepper, to taste, and stir in the tarragon. Pour the mixture over the mussels and serve immediately with grilled bread.
  3. Brush cut side of baguette with oil, season with salt and pepper and grill, cut side down until lightly golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.32 Kcal (2078 kJ)
Calories from fat 168.69 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 78.76mg 26%
Sodium 763.03mg 32%
Potassium 319.82mg 7%
Total Carbs 31.08g 10%
Sugars 5.59g 22%
Dietary Fiber 2.22g 9%
Protein 30.65g 61%
Vitamin C 25.6mg 43%
Vitamin A 0.1mg 2%
Iron 9.9mg 55%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 115.02 Kcal (482 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 29%
Cholesterol 18.25mg 26%
Sodium 176.83mg 32%
Potassium 74.12mg 7%
Total Carbs 7.2g 10%
Sugars 1.3g 22%
Dietary Fiber 0.51g 9%
Protein 7.1g 61%
Vitamin C 5.9mg 43%
Iron 2.3mg 55%
Calcium 19mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top