Steamed Mussels with Pommes Frites (Emeril Lagasse) Recipe

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Steamed Mussels with Pommes Frites (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the fryer. In a large saute pan with a lid, heat the olive oil. When the pan is hot, add the onions and fennel. Season with salt and pepper. Saute for 2 minutes. Add the tomatoes and garlic. Season with salt and pepper. Saute for 1 minute. Add the wine, cream and saffron. Bring the mixture to a simmer. Add the mussels and parsley then cover. Simmer for 4 to 6 minutes or until the mussels open. Discard any shells that do not open. Fry the potatoes in oil until golden brown. Remove and drain on paper towels. Season with salt and pepper. To serve, spoon the mussels into a shallow bowls and serve the frites on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.24 Kcal (5105 kJ)
Calories from fat 588.96 Kcal
% Daily Value*
Total Fat 65.44g 101%
Cholesterol 681.65mg 227%
Sodium 40.41mg 2%
Potassium 693.62mg 15%
Total Carbs 69.66g 23%
Sugars 18.11g 72%
Dietary Fiber 3g 12%
Protein 38.23g 76%
Vitamin C 26.8mg 45%
Vitamin A 1.5mg 51%
Iron 1.9mg 11%
Calcium 394.4mg 39%
Amount Per 100 g
Calories 221.59 Kcal (928 kJ)
Calories from fat 107.04 Kcal
% Daily Value*
Total Fat 11.89g 101%
Cholesterol 123.89mg 227%
Sodium 7.35mg 2%
Potassium 126.06mg 15%
Total Carbs 12.66g 23%
Sugars 3.29g 72%
Dietary Fiber 0.55g 12%
Protein 6.95g 76%
Vitamin C 4.9mg 45%
Vitamin A 0.3mg 51%
Iron 0.4mg 11%
Calcium 71.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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