Steamed Mussels in Tequila Chipotle Broth (Aaron Sanchez) Recipe

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Steamed Mussels in Tequila Chipotle Broth (Aaron Sanchez)
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Ingredients:

Directions:

  1. Serving suggestions: toasted bread and lime wedges
  2. In a large, hot, saute pan, add 1 tablespoon of oil and heat until it smokes, add the sliced garlic shaking the pan quickly so as not to burn the garlic, cook for approximately 30 seconds. Add the onions and tomatoes and cook for 3 minutes.
  3. Add the mussels tossing them in the pan to coat. Remove the pan from the heat and add the tequila and stock. Return the pan to the heat, cover the pan and cook for 5 minutes or until the mussels start to open. Add the chipotle and the cilantro and cook for 3 minutes. Discard any mussels that did not open. Taste and add salt and pepper, to taste.
  4. Serve with toasted bread and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2116.4 Kcal (8861 kJ)
Calories from fat 965.66 Kcal
% Daily Value*
Total Fat 107.3g 165%
Cholesterol 481.59mg 161%
Sodium 3157.76mg 132%
Potassium 3057.61mg 65%
Total Carbs 77.72g 26%
Sugars 8.14g 33%
Dietary Fiber 30.05g 120%
Protein 182.54g 365%
Vitamin C 59.6mg 99%
Iron 17.7mg 98%
Calcium 642.9mg 64%
Amount Per 100 g
Calories 181.43 Kcal (760 kJ)
Calories from fat 82.78 Kcal
% Daily Value*
Total Fat 9.2g 165%
Cholesterol 41.29mg 161%
Sodium 270.7mg 132%
Potassium 262.12mg 65%
Total Carbs 6.66g 26%
Sugars 0.7g 33%
Dietary Fiber 2.58g 120%
Protein 15.65g 365%
Vitamin C 5.1mg 99%
Iron 1.5mg 98%
Calcium 55.1mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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