Steamed Greens Recipe

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Ingredients:

Serving

1/2 bag of prewashed spinach
1/2 bag of arugula
1 tbsp salt

Directions:

Steam spinach and arugula over boiling salted water for 2 to 3 minutes or until wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.06 Kcal (0 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1744.18mg	73%
Potassium	1.28mg	0%
Total Carbs	0.01g	0%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	0.01g	0%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	1.32 Kcal (6 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	36719.53mg	73%
Potassium	27mg	0%
Total Carbs	0.21g	0%
Sugars	0.11g	0%
Dietary Fiber	0.11g	0%
Protein	0.16g	0%
Vitamin C	0.8mg	0%
Iron	0.1mg	0%
Calcium	31.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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