Steamed Cockles Recipe

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Steamed Cockles
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Ingredients:

Directions:

  1. Clean the cockles and put it in a pot.
  2. Add in sliced shallot and a stalk of crushed lemongrass.
  3. Put the pot on the stove and heat it till all cockles are cooked (when the shells open).
  4. Remove from the heat.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.3 Kcal (910 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 3.3mg 0%
Potassium 91.85mg 2%
Total Carbs 17.18g 6%
Sugars 2.2g 9%
Dietary Fiber 0.83g 3%
Protein 35.83g 72%
Vitamin C 2.2mg 4%
Iron 40.3mg 224%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 78.31 Kcal (328 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 4%
Sodium 1.19mg 0%
Potassium 33.1mg 2%
Total Carbs 6.19g 6%
Sugars 0.79g 9%
Dietary Fiber 0.3g 3%
Protein 12.91g 72%
Vitamin C 0.8mg 4%
Iron 14.5mg 224%
Calcium 30.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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