Steamed Chicken (Zheng Ji) With Ginger-Scallion Dipping Sauce Recipe

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Steamed Chicken (Zheng Ji) With Ginger-Scallion Dipping Sauce
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Ingredients:

Directions:

  1. Rinse the chicken in cold, running water, and blot dry completely with paper towels.
  2. Rub the salt all over the skin of the chicken and inside the cavity.
  3. Place the chicken, breast-side down, on a heat proof platter, and set aside for 15 minutes.
  4. Set up your steamer, or place a rack inside a wok or other deep pan.
  5. Fill with about 2 inches of hot water.
  6. Cover tightly and gently steam over medium heat for 1 hour, replenishing the water from time to time.
  7. Remove the platter of cooked chicken and pour off all of the liquid.
  8. In a small bowl, combine the sugar, salt, soy sauce, ginger, garlic, and scallions.
  9. In a small pan, combine the oils and heat until they smoke.
  10. Pour the hot oils over the ginger-scallion mixture.
  11. Chop the chicken into serving sized pieces and serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111 Kcal (465 kJ)
Calories from fat 62.14 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 133.78mg 45%
Sodium 472.27mg 20%
Potassium 143.18mg 3%
Total Carbs 1.15g 0%
Sugars 0.13g 1%
Dietary Fiber 0.12g 0%
Protein 10.47g 21%
Vitamin C 8.2mg 14%
Vitamin A 1.7mg 57%
Iron 2.9mg 16%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 166.01 Kcal (695 kJ)
Calories from fat 92.93 Kcal
% Daily Value*
Total Fat 10.33g 11%
Cholesterol 200.07mg 45%
Sodium 706.28mg 20%
Potassium 214.12mg 3%
Total Carbs 1.71g 0%
Sugars 0.19g 1%
Dietary Fiber 0.18g 0%
Protein 15.66g 21%
Vitamin C 12.2mg 14%
Vitamin A 2.5mg 57%
Iron 4.4mg 16%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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