Directions:
- 1. Peel the cassava leaving only the white flesh.
- 2. Grate the cassava flesh until finely shredded.
- 3. Mix the water with the sugar and cassava then blend it in a food processor.
- 4. Divide into portions for steaming, wrap each portion in aluminium foil to form parcels. You will cut these portions into smaller cubes later.
- 5. Steam the parcels for 25 minutes.
- 6. Leave to cool in the fridge.
- 7. Remove the foil, cut the cassava sweets into bite sized pieces.
- 8. Dust with the shredded coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.91 Kcal (1272 kJ) | ||
| Calories from fat | 118.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Sodium | 22.64mg | 1% | |
| Potassium | 144.52mg | 3% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 17.34g | 69% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 294.91 Kcal (1235 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Sodium | 21.97mg | 1% | |
| Potassium | 140.24mg | 3% | |
| Total Carbs | 46.2g | 16% | |
| Sugars | 16.83g | 69% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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