Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1541Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 260.26 g
Calories 1540.74 Kcal (6451 kJ)
Calories from fat 1100.9 Kcal
% Daily Value*
Total Fat 122.32g 188%
Saturated Fat 108.48g 542%
Sodium 96.3mg 4%
Potassium 1441.84mg 31%
Total Carbs 115.56g 39%
Protein 13.79g 28%
Vitamin C 3.9mg 7%
Iron 8.8mg 49%
Calcium 70.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

77%
of RDI* (1541 calories) 260.26 g
  • Cal: 77 %
  • Fat: 188.2 %
  • Carb: 38.5 %
  • Prot: 27.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (67.9%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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