Directions:
- Peel and slice carrots into coins.
- Fill 2 quart pot (medium size) with water, so it is just below metal steamer basket.
- Bring water to boil.
- Place cut carrot coins into steamer basket.
- Cover with lid and steam for 8 to 12 minutes.
- Drain water and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.99 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.14mg | 2% | |
| Potassium | 241.87mg | 5% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.8 Kcal (104 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 42.53mg | 2% | |
| Potassium | 193.56mg | 5% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 3.02g | 15% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.6mg | 25% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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