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Steamed Broccoli with Almonds Recipe

Steamed Broccoli with Almonds Recipe

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Ingredients:

Serving

1 bunch broccoli, sliced into to 3 to 4-inch branches
1/4 cup water
4 tbsp butter
2 tbsp lemon juice
1/4 sliced almonds
salt and pepper

Directions:

Place broccoli into baking dish and pour in water. Cover tightly with plastic wrap. Cook at 100 percent for 8 minutes. In a 1 cup glass measuring cup, melt butter with lemon juice, almonds and salt and pepper. Cook for 1 minute and 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.64 Kcal (874 kJ)
Calories from fat	146.75 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	30.53mg	10%
Sodium	53.82mg	2%
Potassium	551.3mg	12%
Total Carbs	12.9g	4%
Sugars	3.72g	15%
Dietary Fiber	5.47g	22%
Protein	6.61g	13%
Vitamin C	138.3mg	230%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	105.53 Kcal (442 kJ)
Calories from fat	74.23 Kcal
		% Daily Value*
Total Fat	8.25g	25%
Cholesterol	15.44mg	10%
Sodium	27.22mg	2%
Potassium	278.86mg	12%
Total Carbs	6.52g	4%
Sugars	1.88g	15%
Dietary Fiber	2.76g	22%
Protein	3.34g	13%
Vitamin C	69.9mg	230%
Vitamin A	0.1mg	5%
Iron	0.9mg	10%
Calcium	49.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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