Steamed Broccoli Rabe Recipe

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Steamed Broccoli Rabe
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Ingredients
3
Count
Nutrition
80
Calories
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Ingredients:

Directions:

  1. In a large steamer set over boiling water steam broccoli rabe, covered, until tender, about 5 minutes, and transfer to a platter. In a small skillet heat oil with red pepper flakes over moderate heat until hot but not smoking and drizzle over broccoli rabe. Gently toss broccoli rabe and season with salt. Serve broccoli rabe warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.87 Kcal (334 kJ)
Calories from fat 44.36 Kcal
% Daily Value*
Total Fat 4.93g 8%
Sodium 62.08mg 3%
Potassium 0.19mg 0%
Total Carbs 4.54g 2%
Sugars 1.51g 6%
Dietary Fiber 3.02g 12%
Protein 4.54g 9%
Vitamin C 39.4mg 66%
Vitamin A 6mg 202%
Iron 154.2mg 857%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 51.15 Kcal (214 kJ)
Calories from fat 28.41 Kcal
% Daily Value*
Total Fat 3.16g 8%
Sodium 39.75mg 3%
Potassium 0.12mg 0%
Total Carbs 2.91g 2%
Sugars 0.97g 6%
Dietary Fiber 1.94g 12%
Protein 2.9g 9%
Vitamin C 25.2mg 66%
Vitamin A 3.9mg 202%
Iron 98.7mg 857%
Calcium 82.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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