Rapini With Garlic N Anchovies Recipe

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Rapini With Garlic N Anchovies
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Ingredients
7
Count
Nutrition
159
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a large pot or Dutch oven of water to a boil.
  2. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes.
  3. Drain well.
  4. Heat oil in a large skillet over medium heat.
  5. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes.
  6. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more.
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.31 Kcal (667 kJ)
Calories from fat 100.31 Kcal
% Daily Value*
Total Fat 11.15g 17%
Sodium 239.3mg 10%
Potassium 18.59mg 0%
Total Carbs 8.3g 3%
Sugars 2.32g 9%
Dietary Fiber 4.63g 19%
Protein 7.07g 14%
Vitamin C 60.6mg 101%
Vitamin A 9.1mg 302%
Iron 231.4mg 1285%
Calcium 201mg 20%
Amount Per 100 g
Calories 65.58 Kcal (275 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 17%
Sodium 98.51mg 10%
Potassium 7.65mg 0%
Total Carbs 3.42g 3%
Sugars 0.96g 9%
Dietary Fiber 1.91g 19%
Protein 2.91g 14%
Vitamin C 24.9mg 101%
Vitamin A 3.7mg 302%
Iron 95.2mg 1285%
Calcium 82.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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