Sautéed Broccoli Rabe Recipe

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Sautéed Broccoli Rabe
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Ingredients
3
Count
Nutrition
80
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Blanch broccoli rabe in 2 batches in a large pot of boiling salted water (2 tablespoons salt for 6 quarts water) until stems are crisp-tender, 2 to 3 minutes, then drain well and pat dry.
  2. Heat oil with red-pepper flakes in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté broccoli rabe with 1/2 teaspoon salt until well coated, about 2 minutes. Serve warm or at room temperature.
  3. Cooks’ note: Broccoli rabe can be blanched 1 day ahead and chilled. Bring to room temperature before sautéing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.7 Kcal (334 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Sodium 52.41mg 2%
Potassium 0.26mg 0%
Total Carbs 3.83g 1%
Sugars 1.28g 5%
Dietary Fiber 2.55g 10%
Protein 3.83g 8%
Vitamin C 33.3mg 55%
Vitamin A 5.1mg 170%
Iron 130.1mg 723%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 59.84 Kcal (251 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 9%
Sodium 39.35mg 2%
Potassium 0.2mg 0%
Total Carbs 2.88g 1%
Sugars 0.96g 5%
Dietary Fiber 1.92g 10%
Protein 2.87g 8%
Vitamin C 25mg 55%
Vitamin A 3.8mg 170%
Iron 97.7mg 723%
Calcium 81.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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