Directions:
- Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 19.43mg | 1% | |
| Potassium | 288.02mg | 6% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 77.3mg | 129% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.35 Kcal (332 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 11% | |
|---|---|---|---|
| Sodium | 16.03mg | 1% | |
| Potassium | 237.54mg | 6% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 2.86g | 14% | |
| Protein | 2.85g | 7% | |
| Vitamin C | 63.8mg | 129% | |
| Iron | 1mg | 7% | |
| Calcium | 41.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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