Cheesy Squash Recipe

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Cheesy Squash
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Ingredients:

Directions:

  1. Cut zucchini and yellow squash into 1/4-in. slices. Place in a greased shallow 1-qt. baking dish. Sprinkle with salt and pepper. Top with cheeses. Broil 4 in. from the heat for 7-10 minutes or until squash is crisp-tender and cheese is bubbly. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.03 Kcal (381 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 20.07mg 7%
Sodium 279.03mg 12%
Potassium 52.78mg 1%
Total Carbs 1.09g 0%
Sugars 0.27g 1%
Dietary Fiber 0.06g 0%
Protein 8.32g 17%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 282.94 Kcal (1185 kJ)
Calories from fat 164.84 Kcal
% Daily Value*
Total Fat 18.32g 9%
Cholesterol 62.38mg 7%
Sodium 867.24mg 12%
Potassium 164.03mg 1%
Total Carbs 3.39g 0%
Sugars 0.83g 1%
Dietary Fiber 0.17g 0%
Protein 25.85g 17%
Vitamin C 5.8mg 3%
Iron 0.6mg 1%
Calcium 779mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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