Cheesy Squash Recipe

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Total time

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Ingredients:

Serving

1 small zucchini
1 small yellow summer squash
salt and pepper to taste
1 cup (4 oz) shredded part-skim mozzarella cheese
1/4 cup grated parmesan cheese

Directions:

Cut zucchini and yellow squash into 1/4-in. slices. Place in a greased shallow 1-qt. baking dish. Sprinkle with salt and pepper. Top with cheeses. Broil 4 in. from the heat for 7-10 minutes or until squash is crisp-tender and cheese is bubbly. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.03 Kcal (381 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	20.07mg	7%
Sodium	279.03mg	12%
Potassium	52.78mg	1%
Total Carbs	1.09g	0%
Sugars	0.27g	1%
Dietary Fiber	0.06g	0%
Protein	8.32g	17%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	250.6mg	25%

Amount Per 100 g
Calories	282.94 Kcal (1185 kJ)
Calories from fat	164.84 Kcal
		% Daily Value*
Total Fat	18.32g	9%
Cholesterol	62.38mg	7%
Sodium	867.24mg	12%
Potassium	164.03mg	1%
Total Carbs	3.39g	0%
Sugars	0.83g	1%
Dietary Fiber	0.17g	0%
Protein	25.85g	17%
Vitamin C	5.8mg	3%
Iron	0.6mg	1%
Calcium	779mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free

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