Steamed Baby Cauliflower (Emeril Lagasse) Recipe

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Steamed Baby Cauliflower (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat water, celery, lemon, and garlic together in a saucepan. Place cauliflower in a steamer basket and set over water. Steam cauliflower for 5 to 7 minutes or until fork tender.
  2. Meanwhile, combine all dressing ingredients in a small bowl. Season, to taste, with salt and pepper.
  3. Transfer cauliflower to a large bowl and toss with dressing. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.45 Kcal (634 kJ)
Calories from fat 88.81 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 70.25mg 3%
Potassium 30.65mg 1%
Total Carbs 13.51g 5%
Sugars 5.17g 21%
Dietary Fiber 5.18g 21%
Protein 4.83g 10%
Vitamin C 148mg 247%
Iron 0.2mg 1%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 51.1 Kcal (214 kJ)
Calories from fat 29.96 Kcal
% Daily Value*
Total Fat 3.33g 15%
Sodium 23.7mg 3%
Potassium 10.34mg 1%
Total Carbs 4.56g 5%
Sugars 1.74g 21%
Dietary Fiber 1.75g 21%
Protein 1.63g 10%
Vitamin C 49.9mg 247%
Iron 0.1mg 1%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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