Steamed Artichokes with Lemon Sauce Recipe

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Steamed Artichokes with Lemon Sauce
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Ingredients
5
Count
Nutrition
435
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the artichokes upside down in a steamer basket; place the basket in a saucepan over 1 in. of boiling water. Cover and steam for 25-35 minutes or until tender.
  2. In a small bowl, combine the mayonnaise, lemon juice, salt and hot pepper sauce. Cover and refrigerate. Serve with artichokes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435 Kcal (1821 kJ)
Calories from fat 371.25 Kcal
% Daily Value*
Total Fat 41.25g 63%
Cholesterol 23.1mg 8%
Sodium 760.29mg 32%
Potassium 488.58mg 10%
Total Carbs 14.9g 5%
Sugars 2.49g 10%
Dietary Fiber 6.4g 26%
Protein 4.39g 9%
Vitamin C 16.8mg 28%
Iron 1.3mg 7%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 231.92 Kcal (971 kJ)
Calories from fat 197.94 Kcal
% Daily Value*
Total Fat 21.99g 63%
Cholesterol 12.32mg 8%
Sodium 405.36mg 32%
Potassium 260.49mg 10%
Total Carbs 7.94g 5%
Sugars 1.33g 10%
Dietary Fiber 3.41g 26%
Protein 2.34g 9%
Vitamin C 9mg 28%
Iron 0.7mg 7%
Calcium 32.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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