Directions:
- Combine spice blend in blender and chop finely. Transfer to small container. (Can be prepared 2 months ahead. Cover tightly and store in refrigerator.).
- Prepare barbecue (medium-high heat) or preheat broiler. Sprinkle 1/2 teaspoon herb-spice blend on each side of each steak. Grill or broil steaks to desired doneness, about 5 minutes per side for medium-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.87 Kcal (1314 kJ) | ||
| Calories from fat | 142.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 113.4mg | 38% | |
| Sodium | 1816.47mg | 76% | |
| Potassium | 512.68mg | 11% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 36.32g | 73% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.18 Kcal (951 kJ) | ||
| Calories from fat | 103.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 24% | |
|---|---|---|---|
| Cholesterol | 82.08mg | 38% | |
| Sodium | 1314.74mg | 76% | |
| Potassium | 371.07mg | 11% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 26.29g | 73% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.8mg | 22% | |
| Calcium | 53.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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