Steak with Parmesan-Grilled Vegetables Recipe

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Steak with Parmesan-Grilled Vegetables
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Ingredients:

Directions:

  1. Combine garlic, basil and pepper in small bowl; mix well.
  2. Remove 4 teaspoons seasoning; press onto both sides of steaks.
  3. Add cheese, oil and vinegar to remaining seasoning, mixing well; set aside.
  4. Place steaks in center of grid over medium coals; arrange vegetables around steaks.
  5. Grill steaks uncovered 14 to 16 minutes for medium-rare to medium doneness, turning occasionally.
  6. Grill peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning both once.
  7. Brush vegetables with cheese mixture during last 10 minutes of grilling.
  8. Season steaks to taste with salt.
  9. Trim fat from steaks; remove bones.
  10. Carve steaks crosswise into thick slices; serve with vegetables.
  11. Notes: Brush vegetables with cheese mixture, and cook them in foil packets on a covered grill for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.65 Kcal (2402 kJ)
Calories from fat 283.86 Kcal
% Daily Value*
Total Fat 31.54g 49%
Cholesterol 193.7mg 65%
Sodium 261.61mg 11%
Potassium 897.33mg 19%
Total Carbs 7.81g 3%
Sugars 3.82g 15%
Dietary Fiber 1.81g 7%
Protein 61.97g 124%
Vitamin C 62.6mg 104%
Vitamin A 1.5mg 49%
Iron 34.7mg 193%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 158.48 Kcal (664 kJ)
Calories from fat 78.42 Kcal
% Daily Value*
Total Fat 8.71g 49%
Cholesterol 53.51mg 65%
Sodium 72.27mg 11%
Potassium 247.9mg 19%
Total Carbs 2.16g 3%
Sugars 1.05g 15%
Dietary Fiber 0.5g 7%
Protein 17.12g 124%
Vitamin C 17.3mg 104%
Vitamin A 0.4mg 49%
Iron 9.6mg 193%
Calcium 28.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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