Steak with blue cheese Recipe

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Steak with blue cheese
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Ingredients:

Directions:

  1. Place meat in plastic bag set in shallow dish. for marinade stir together olive oil, red wine, 2 cloves minced garlic, pepper, salt and mustard. Pour over stead, close bag, marinate in refridgerator for 6 to 24 hours.
  2. Drain steak. Grill. meanwhile in small bowl combine green onion, blue cheese, goat cheese and garlic. dollop over steak just before removing from grill. Pass remainder afterwards.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.28 Kcal (1299 kJ)
Calories from fat 232.1 Kcal
% Daily Value*
Total Fat 25.79g 40%
Cholesterol 50.19mg 17%
Sodium 492.06mg 21%
Potassium 260.19mg 6%
Total Carbs 2.02g 1%
Sugars 0.56g 2%
Dietary Fiber 0.3g 1%
Protein 15.34g 31%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 275.43 Kcal (1153 kJ)
Calories from fat 206.03 Kcal
% Daily Value*
Total Fat 22.89g 40%
Cholesterol 44.56mg 17%
Sodium 436.81mg 21%
Potassium 230.97mg 6%
Total Carbs 1.79g 1%
Sugars 0.5g 2%
Dietary Fiber 0.26g 1%
Protein 13.62g 31%
Vitamin C 1.1mg 2%
Iron 1.3mg 8%
Calcium 61.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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