Directions:
- Heat oil and cook steak in large saucepan for ten min on medium heat stirring occasionally.
- The goal is to cook the meat slowly to seal in the flavor.
- In a separate saucepan cube all potatoes, cover with water and boil until soft - usually 15 to 20 min if you cube small enough.
- Add all onions, carrots and scallions to the steak and saute about 5-10 minute.
- Add Herbs, corn to the meat/veg mixture and saute another 5 minutes.
- Add 1 cup wine and saute on med low heat 10-15 minute.
- Meanwhile drain the potatoes, mash (by hand - it tastes better) and add butter and milk to soften.
- Set aside.
- Pour Meat mixture into a casserole dish, add mashed potatoes on top and cover the entire thing with cheese.
- Cook at 350F for 30 minutes or until potatoes look crispy.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.65 Kcal (1774 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 103.93mg | 35% | |
| Sodium | 185.59mg | 8% | |
| Potassium | 1222.84mg | 26% | |
| Total Carbs | 31.61g | 11% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 46.73g | 93% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5.2mg | 29% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 16% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 35% | |
| Sodium | 43.66mg | 8% | |
| Potassium | 287.67mg | 26% | |
| Total Carbs | 7.44g | 11% | |
| Sugars | 1.95g | 33% | |
| Dietary Fiber | 1.26g | 21% | |
| Protein | 10.99g | 93% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.2mg | 29% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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