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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

1326Calories

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How many calories should you eat?

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lbs

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Amount Per 2.5 lb
Calories	1326.49 Kcal (5554 kJ)
Calories from fat	274.48 Kcal
		% Daily Value*
Total Fat	30.5g	47%
Saturated Fat	11.68g	58%
Cholesterol	623.56mg	208%
Sodium	623.56mg	26%
Potassium	3877.43mg	82%
Protein	261.56g	523%
Iron	21mg	117%
Calcium	102mg	10%

Water			832.39925g
Ash			19.160375g
Magnesium			260.7625mg
Phosphorus			2403.55mg
Zinc			40.928375mg
Copper			0.793625mg
Manganese			0.113375mg
Selenium			239.22125µg
Thiamine			0.566875mg
Riboflavin			1.3605mg
Niacin			75.96125mg
Pantothenic Acid			7.7095mg
Vitamin B6			7.369375mg
Total Folate			147.3875µg
Food Folate			147.3875µg
Folate DFE			147.3875µg
Total Choline			738.07125mg
Vitamin B12			14.398625µg
Vitamin E			2.49425mg
Vitamin K			10.20375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.1, PointsPlus: 32, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1326 calories

Let's Burn 1326 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1326 calories) 1133.75 g

Cal: 66.3 %
Fat: 46.9 %
Carb: 0 %
Prot: 523.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.5%)
Protein (79.5%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Honeysuckle White All natural extra lean ground breast of turkey
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Calories 140, Total Fat 3, Total Carbs 0, Protein 26

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Calories in Usda Beef, grass-fed, strip steaks, lean only

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Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 1326 calories

Let's Burn 1326 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 1326 calories

Let's Burn 1326 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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