Steak & Kidney Pie: the Way My Mother Made It! Recipe

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Steak & Kidney Pie: the Way My Mother Made It!
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Ingredients:

Directions:

  1. Cut the meat into 1 cubes(approx.).
  2. Cut up the kidneys into small pieces.
  3. Season the flour with salt & pepper and place into a large Ziploc bag. Place the meat in the bag and move around until it is all coated with the flour
  4. Place the meat into a tall sided frying pan.
  5. Crumble in the stock cube and cover with just enough water to cover the meat.
  6. Cook very slowly at about 200F for about 3 hours.
  7. Let it become cold after cooking (covered dish in the fridge is fine).
  8. When ready to make the pie, line a pie dish with shortcrust pastry, put in the meat and add the mushrooms.
  9. Cover with puff pastry, having wet the shortcrust to encourage the puff pastry to stick to it.
  10. Place in a 450F pre-heated oven for 20-30 minutes until the pastry is cooked
  11. Serve hot with roast potatoes, carrots and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.37 Kcal (1597 kJ)
Calories from fat 282.52 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 164.13mg 55%
Sodium 333.03mg 14%
Potassium 415.21mg 9%
Total Carbs 1.13g 0%
Sugars 0.63g 3%
Dietary Fiber 0.25g 1%
Protein 24.14g 48%
Vitamin C 3.2mg 5%
Iron 4mg 22%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 232.78 Kcal (975 kJ)
Calories from fat 172.45 Kcal
% Daily Value*
Total Fat 19.16g 48%
Cholesterol 100.18mg 55%
Sodium 203.28mg 14%
Potassium 253.44mg 9%
Total Carbs 0.69g 0%
Sugars 0.38g 3%
Dietary Fiber 0.15g 1%
Protein 14.73g 48%
Vitamin C 2mg 5%
Iron 2.5mg 22%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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