Steak House Sweet Potatoes Recipe

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Steak House Sweet Potatoes
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Ingredients
3
Count
Nutrition
224
Calories
Total time
5
Minutes
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Ingredients:

  • gound cinnamon

Directions:

  1. Scrub the sweet potatoes clean.
  2. Prick their tops to vent out steam.
  3. Nuke until soft.
  4. Slit and into each cavity add a generous pat of sweet butter and sprinkle in a lot of cinnamon.
  5. When you're ready to eat them just mash all together in the skins and be ready for the ensueing food coma.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.6 Kcal (936 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 143mg 6%
Potassium 876.2mg 19%
Total Carbs 52g 17%
Sugars 10.4g 42%
Dietary Fiber 7.8g 31%
Protein 5.2g 10%
Vitamin C 5.2mg 9%
Vitamin A 2.6mg 87%
Iron 2.6mg 14%
Calcium 78mg 8%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 6%
Potassium 337mg 19%
Total Carbs 20g 17%
Sugars 4g 42%
Dietary Fiber 3g 31%
Protein 2g 10%
Vitamin C 2mg 9%
Vitamin A 1mg 87%
Iron 1mg 14%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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