Steak Frites with Blue Cheese-Shallot Butter (Emeril Lagasse) Recipe

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Steak Frites with Blue Cheese-Shallot Butter (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a bowl, combine the butter, shallots, blue cheese, parsley, and 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper. Blend until creamy and well mixed. Turn out onto a sheet of plastic or waxed paper and form into a small log, about 1-inch in diameter. Cover and refrigerate until just firm, about 1 hour.
  2. Preheat a grill.
  3. Season both sides of the steaks with salt and pepper to taste. Grill to desired temperature, about 3 minutes per side for medium-rare. Remove from the grill and transfer to serving plates. Cut the Blue Cheese-Shallot Butter log into 4 pieces, and place one piece on each steak. Serve immediately with the French Fries.
  4. French Fries:
  5. Place the potato slices in a bowl of water. Let stand 15 minutes. Drain, rinse under cold water, and drain again. Pat dry with towels.
  6. Heat enough oil to come 4 inches up the sides of a large deep saucepan to 350 degrees F. Add the potatoes in batches and cook until golden brown, about 4 minutes. Remove from the pan with a slotted spoon and drain on paper towels. Sprinkle with salt and serve hot with the steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.13 Kcal (1474 kJ)
Calories from fat 136.37 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 40.82mg 14%
Sodium 113.84mg 5%
Potassium 43.26mg 1%
Total Carbs 41.86g 14%
Sugars 0.48g 2%
Dietary Fiber 4.7g 19%
Protein 12.41g 25%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 15.1mg 84%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 124.6 Kcal (522 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 23%
Cholesterol 14.44mg 14%
Sodium 40.28mg 5%
Potassium 15.31mg 1%
Total Carbs 14.81g 14%
Sugars 0.17g 2%
Dietary Fiber 1.66g 19%
Protein 4.39g 25%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 5%
Iron 5.3mg 84%
Calcium 43.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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