Directions:
- Halve the potato lengthwise then cut crosswise into thin slices but do not peal.
- Peel and smash the garlic then put potato and garlic into a saucepan with salt.
- Barely cover with hot tap water then cover and place pan over high heat and cook 12 minutes.
- Meanwhile put a cast iron skillet over medium high heat.
- Pound steak to half its original thickness then spray oil on each side and season with salt.
- With a pepper mill on the coarsest setting turn 20 grinds over each side.
- Rub in the pepper and salt with your hand then cook steak 4 minutes per side.
- Meanwhile mince the shallot and remove steak when done and keep warm.
- Add shallot to the pan and cook 1 minute then add wine and stock and increase heat to high.
- Stir periodically with a wooden spoon until liquid reduces to 3 tablespoons about 3 minutes.
- While sauce thickens warm milk in a microwave oven for 30 seconds.
- Chop chives or parsley leaves then drain potatoes and garlic well.
- Put in a food processor with chives or parsley and salt to taste.
- Add 3 tablespoons milk and pulse just until pureed then add remaining milk if needed.
- Pour wine sauce over steak and serve with the mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.99 Kcal (2587 kJ) | ||
| Calories from fat | 102.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 113.21mg | 38% | |
| Sodium | 1917.97mg | 80% | |
| Potassium | 1892.9mg | 40% | |
| Total Carbs | 66.16g | 22% | |
| Sugars | 19.38g | 78% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 51.64g | 103% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 7.5mg | 41% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 18% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 38% | |
| Sodium | 287.66mg | 80% | |
| Potassium | 283.9mg | 40% | |
| Total Carbs | 9.92g | 22% | |
| Sugars | 2.91g | 78% | |
| Dietary Fiber | 1.4g | 37% | |
| Protein | 7.75g | 103% | |
| Vitamin C | 1.8mg | 20% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 1.1mg | 41% | |
| Calcium | 31.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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