Steak Au Poivre With Garlic Mashed Potatoes Recipe

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Steak Au Poivre With Garlic Mashed Potatoes
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  1. Halve the potato lengthwise then cut crosswise into thin slices but do not peal.
  2. Peel and smash the garlic then put potato and garlic into a saucepan with salt.
  3. Barely cover with hot tap water then cover and place pan over high heat and cook 12 minutes.
  4. Meanwhile put a cast iron skillet over medium high heat.
  5. Pound steak to half its original thickness then spray oil on each side and season with salt.
  6. With a pepper mill on the coarsest setting turn 20 grinds over each side.
  7. Rub in the pepper and salt with your hand then cook steak 4 minutes per side.
  8. Meanwhile mince the shallot and remove steak when done and keep warm.
  9. Add shallot to the pan and cook 1 minute then add wine and stock and increase heat to high.
  10. Stir periodically with a wooden spoon until liquid reduces to 3 tablespoons about 3 minutes.
  11. While sauce thickens warm milk in a microwave oven for 30 seconds.
  12. Chop chives or parsley leaves then drain potatoes and garlic well.
  13. Put in a food processor with chives or parsley and salt to taste.
  14. Add 3 tablespoons milk and pulse just until pureed then add remaining milk if needed.
  15. Pour wine sauce over steak and serve with the mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.99 Kcal (2587 kJ)
Calories from fat 102.91 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 113.21mg 38%
Sodium 1917.97mg 80%
Potassium 1892.9mg 40%
Total Carbs 66.16g 22%
Sugars 19.38g 78%
Dietary Fiber 9.31g 37%
Protein 51.64g 103%
Vitamin C 12mg 20%
Vitamin A 2.3mg 76%
Iron 7.5mg 41%
Calcium 210.7mg 21%
Amount Per 100 g
Calories 92.69 Kcal (388 kJ)
Calories from fat 15.43 Kcal
% Daily Value*
Total Fat 1.71g 18%
Cholesterol 16.98mg 38%
Sodium 287.66mg 80%
Potassium 283.9mg 40%
Total Carbs 9.92g 22%
Sugars 2.91g 78%
Dietary Fiber 1.4g 37%
Protein 7.75g 103%
Vitamin C 1.8mg 20%
Vitamin A 0.3mg 76%
Iron 1.1mg 41%
Calcium 31.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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