Blueberry Fool Recipe

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Blueberry Fool
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  1. In a medium saucepan, combine blueberries,water, maple syrup and herbs.
  2. Bring to a simmer over high heat, stirring constantly until the liquid has thickened and berries have popped, about 3-5 minutes.
  3. Remove from heat and transfer into a heat-proof bowl or measuring cup and purée using an immersion blender. You can also transfer into a standing blender and purée until smooth.
  4. Refrigerate until completely chilled.
  5. Make Berry Cream.
  6. Whip cream, sugar and salt in a standing mixer or large bowl until stiff peaks form and it starts to look a little lumpy (this is generally considered over-whipped ).
  7. Pour in 1/2 cup of chilled bb syrup (reserve remainder for the assembly), and whip on high to incorporate.
  8. Using a rubber spatula, scrape down the bowl, then whisk one more time to assure that streaks don't remain.
  9. Assemble.
  10. Distribute the remaining berries between 4 serving bowls or glasses.
  11. Dollop the berry cream over top of each, and drizzle with remaining berry syrup. Finish with an herb garnish. Serve cold.
  12. Note: the syrup can be refrigerated in an airtight container for a week, and the berry cream can be made and refrigerated for up to 24 hours. You can assemble the fools ahead of time in the serving vessels minus the syrup and garnish, covered in plastic wrap and refrigerated for up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.18 Kcal (1173 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 33.3mg 11%
Sodium 88.08mg 4%
Potassium 107.42mg 2%
Total Carbs 49.76g 17%
Sugars 42.5g 170%
Dietary Fiber 1.48g 6%
Protein 1.34g 3%
Vitamin C 7.7mg 13%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 14%
Cholesterol 20.2mg 11%
Sodium 53.44mg 4%
Potassium 65.18mg 2%
Total Carbs 30.19g 17%
Sugars 25.79g 170%
Dietary Fiber 0.9g 6%
Protein 0.81g 3%
Vitamin C 4.7mg 13%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • saturated fat free,
  • low sodium

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