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Star Fruit (Carambola) and Chicken Rice Recipe

Star Fruit (Carambola) and Chicken Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup red bell pepper, diced
1/2 cup scallion, chopped
2 tsp garlic, mashed
6 star fruit (medium)
1 cup heavy cream
salt
black pepper
paprika
cilantro leaf, minced for garnish
4 cups rice, cooked
4 lbs chicken, cooked , deboned and cut into bite size pieces

Directions:

In a medium pan, heat olive oil. Saute red bell pepper, scallions, garlic and star fruit over medium low heat until tender about 8 minutes.
Stir in heavy cream and season with salt, pepper and paprika. Cook over medium low heat for 8 minutes.
In a large cooking pot, combine this mixture with the rice and chicken. Heat until serving temperature about 5 minutes.
Garnish with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.71 Kcal (3055 kJ)
Calories from fat	391.73 Kcal
		% Daily Value*
Total Fat	43.53g	67%
Cholesterol	94.44mg	31%
Sodium	972.83mg	41%
Potassium	575.17mg	12%
Total Carbs	56.73g	19%
Sugars	19.12g	76%
Dietary Fiber	1.59g	6%
Protein	30.21g	60%
Vitamin C	12.5mg	21%
Vitamin A	0.2mg	8%
Iron	6.6mg	36%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	172.43 Kcal (722 kJ)
Calories from fat	92.57 Kcal
		% Daily Value*
Total Fat	10.29g	67%
Cholesterol	22.32mg	31%
Sodium	229.88mg	41%
Potassium	135.91mg	12%
Total Carbs	13.4g	19%
Sugars	4.52g	76%
Dietary Fiber	0.38g	6%
Protein	7.14g	60%
Vitamin C	3mg	21%
Vitamin A	0.1mg	8%
Iron	1.5mg	36%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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