St Patricks Day Mash Recipe

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St Patricks Day Mash
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  1. Cut up cauliflower into small pieces & place in a pot of salted water & bring to a boil.
  2. Slice garlic cloves directly into the pot.
  3. Boil until the cauliflower is tender.
  4. Drain the water & leave the pot on the stove so the extra liquid evaporates.
  5. Chop the avocado & add it to the pot & mash.
  6. Add S&P to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.99 Kcal (84 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 2%
Sodium 7.99mg 0%
Potassium 115.13mg 2%
Total Carbs 2.08g 1%
Sugars 0.58g 2%
Dietary Fiber 1.08g 4%
Protein 0.68g 1%
Vitamin C 12.7mg 21%
Iron 0.1mg 0%
Calcium 7mg 1%
Amount Per 100 g
Calories 60.24 Kcal (252 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 2%
Sodium 24.07mg 0%
Potassium 346.9mg 2%
Total Carbs 6.27g 1%
Sugars 1.74g 2%
Dietary Fiber 3.26g 4%
Protein 2.04g 1%
Vitamin C 38.3mg 21%
Iron 0.3mg 0%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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