St. Patrick's Day Braised Spare Ribs or Oxtail - Montserrat Recipe
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Directions:
- Pre-heat oven to 350°F.
- Thoroughly dry the meat.
- In oven proof, heavy pot or dutch oven, over medium high heat, add oil and brown the spareribs/oxtail for about 7-10 minutes turning on all sides (even boney sides).
- Remove meat and set aside.
- Add onions, butter, salt and pepper and cook onions until they are reddish golden brown.
- With onions in the pot, deglaze the pan with 1/2 of the beer and reduce for 5 minutes.
- Add meat and juices back to pot and remaining ingredients.
- Place lid on pot and place in oven to cook for 3 hours. Every 45 minutes or so, remove the pot and turn the meat to ensure even distribution of the broth over the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.62 Kcal (145 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 301.09mg | 13% | |
| Potassium | 67.62mg | 1% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.04 Kcal (205 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 3% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 426.47mg | 13% | |
| Potassium | 95.78mg | 1% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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