Srilankan Egg Curry Recipe

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Srilankan Egg Curry
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Minutes

Ingredients:

Directions:

  1. Heat oil and add dill seed .
  2. Saute the onions , paste and green chillies .
  3. Add the tomato slices .
  4. Add all the powders .
  5. Now , add the milk . If you don't like it creamy , add some water .
  6. Once starts to boil , check the salt
  7. Add teh eggs and simmer 5 mins
  8. Serve on a bed of basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.94 Kcal (871 kJ)
Calories from fat 86.2 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 197.68mg 66%
Sodium 215.76mg 9%
Potassium 314.38mg 7%
Total Carbs 22.34g 7%
Sugars 2.63g 11%
Dietary Fiber 1.32g 5%
Protein 9.98g 20%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 116.42 Kcal (487 kJ)
Calories from fat 48.27 Kcal
% Daily Value*
Total Fat 5.36g 15%
Cholesterol 110.68mg 66%
Sodium 120.8mg 9%
Potassium 176.02mg 7%
Total Carbs 12.51g 7%
Sugars 1.47g 11%
Dietary Fiber 0.74g 5%
Protein 5.59g 20%
Vitamin C 2.8mg 8%
Iron 0.7mg 7%
Calcium 85.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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