Spicy Scallop Salad Recipe

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Spicy Scallop Salad
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Ingredients
9
Count
Nutrition
40
Calories
Total time
10
Minutes
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Ingredients:

  • 300 g. scallops .
  • 1 onion .
  • 1 large tomato
  • 1 lettuce plant.
  • 2 chinese celery plants and cut into shot lengths.
  • 2-3 tbsp. lime juice
  • 1 tbsp. fish sauce

Directions:

  1. Remove the scallops from the shells and wash dip in boiling water until cooked and drain.
  2. Slice the onion and tomato. And just break hot chillies in a mortar.
  3. Mix the scallops, chillies, onion, celery and tomato together and adding fish sauce and lime juice and taste.
  4. Wash the lettuce and lay the leaves on a serving plate, then put the scallops onto the bed of greens with sliced cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.04 Kcal (168 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 9.78mg 3%
Sodium 145.46mg 6%
Potassium 68.44mg 1%
Total Carbs 4.61g 2%
Sugars 0.58g 2%
Dietary Fiber 0.26g 1%
Protein 1.69g 3%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 108.39 Kcal (454 kJ)
Calories from fat 41.32 Kcal
% Daily Value*
Total Fat 4.59g 3%
Cholesterol 26.49mg 3%
Sodium 393.82mg 6%
Potassium 185.31mg 1%
Total Carbs 12.48g 2%
Sugars 1.57g 2%
Dietary Fiber 0.71g 1%
Protein 4.57g 3%
Vitamin C 6mg 4%
Iron 0.4mg 1%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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