Squash, Zucchini, Onion, Mustard Recipe

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Squash, Zucchini, Onion, Mustard
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Ingredients:

Directions:

  1. Sauteed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.54 Kcal (362 kJ)
Calories from fat 21.61 Kcal
% Daily Value*
Total Fat 2.4g 4%
Sodium 686.19mg 29%
Potassium 293.95mg 6%
Total Carbs 13.23g 4%
Sugars 5g 20%
Dietary Fiber 4.11g 16%
Protein 3.83g 8%
Vitamin C 12.6mg 21%
Iron 1.3mg 7%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 47.8 Kcal (200 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 4%
Sodium 379.03mg 29%
Potassium 162.36mg 6%
Total Carbs 7.31g 4%
Sugars 2.76g 20%
Dietary Fiber 2.27g 16%
Protein 2.12g 8%
Vitamin C 7mg 21%
Iron 0.7mg 7%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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