Directions:
- Heat the oven to 400 degrees F.
- Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender.
- Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.74 Kcal (2704 kJ) | ||
| Calories from fat | 193.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 120.17mg | 40% | |
| Sodium | 468.61mg | 20% | |
| Potassium | 2706.22mg | 58% | |
| Total Carbs | 96.13g | 32% | |
| Sugars | 25.6g | 102% | |
| Dietary Fiber | 14.1g | 56% | |
| Protein | 28.54g | 57% | |
| Vitamin C | 150.6mg | 251% | |
| Vitamin A | 7mg | 233% | |
| Iron | 8.2mg | 46% | |
| Calcium | 357.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 33% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 40% | |
| Sodium | 55.58mg | 20% | |
| Potassium | 320.95mg | 58% | |
| Total Carbs | 11.4g | 32% | |
| Sugars | 3.04g | 102% | |
| Dietary Fiber | 1.67g | 56% | |
| Protein | 3.38g | 57% | |
| Vitamin C | 17.9mg | 251% | |
| Vitamin A | 0.8mg | 233% | |
| Iron | 1mg | 46% | |
| Calcium | 42.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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