Luisas Roasted Butternut Soup Recipe

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Luisas Roasted Butternut Soup
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Toss squash, onions and thyme in olive oil.
  3. Spread mixture onto one or two large baking sheets.
  4. Season with salt and pepper.
  5. Roast 20–30 minutes until tender, stirring once or twice.
  6. Remove from oven and transfer to a large saucepot.
  7. Add stock, honey and ginger.
  8. Simmer 10 minutes.
  9. Working in batches, puree the soup in a blender or food processor until smooth.
  10. Transfer to a clean saucepan and check seasoning.
  11. When ready to serve, bring back to simmer, remove from heat and whisk in cream.
  12. ********************
  13. For garnish, mix a little cinnamon with some crème fraiche.
  14. Put creme into a small plastic bag, snip off a tip with scissors and use to pipe swirls on top of soup.
  15. Cut cinnamon sticks in half as garnish-people also use this as a fun way to stir the crème fraiche into the soup :-)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.38 Kcal (852 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 15.33mg 5%
Sodium 221.67mg 9%
Potassium 1056.42mg 22%
Total Carbs 38.35g 13%
Sugars 9.82g 39%
Dietary Fiber 5.44g 22%
Protein 7.65g 15%
Vitamin C 50.1mg 84%
Vitamin A 2.3mg 76%
Iron 2.6mg 14%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 49.73 Kcal (208 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 7%
Cholesterol 3.75mg 5%
Sodium 54.2mg 9%
Potassium 258.3mg 22%
Total Carbs 9.38g 13%
Sugars 2.4g 39%
Dietary Fiber 1.33g 22%
Protein 1.87g 15%
Vitamin C 12.3mg 84%
Vitamin A 0.6mg 76%
Iron 0.6mg 14%
Calcium 31.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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