Directions:
- Heat the oil in a medium saucepot until hot. Add the onion and squash cubes, then saute until the onions are soft. Add the vegetable stock, bring to a slow simmer and cook until the squash is tender enough to puree. Season to taste with salt, pepper, sugar (if necessary) and ras al hannout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2069.48 Kcal (8664 kJ) | ||
| Calories from fat | 244.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Sodium | 74456.24mg | 3102% | |
| Potassium | 1028.46mg | 22% | |
| Total Carbs | 369.99g | 123% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 26.5mg | 44% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.17 Kcal (855 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 42% | |
|---|---|---|---|
| Sodium | 7345.72mg | 3102% | |
| Potassium | 101.47mg | 22% | |
| Total Carbs | 36.5g | 123% | |
| Sugars | 2.03g | 82% | |
| Dietary Fiber | 0.08g | 3% | |
| Protein | 0.51g | 10% | |
| Vitamin C | 2.6mg | 44% | |
| Calcium | 5.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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