Directions:
- Tenderize squash by boiling in a little bit of water, drain and mash.
- Mix all the other ingredients in with the squash.
- Butter a average size casserole dish
- Put mixture in dish and bake at 350 for 30 min.
- When done it should be smooth kind of like a pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.55 Kcal (810 kJ) | ||
| Calories from fat | 99.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 61.27mg | 20% | |
| Sodium | 107.76mg | 4% | |
| Potassium | 273.33mg | 6% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 17% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 20% | |
| Sodium | 62.66mg | 4% | |
| Potassium | 158.93mg | 6% | |
| Total Carbs | 10.51g | 6% | |
| Sugars | 3.34g | 23% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 4.22g | 15% | |
| Vitamin C | 4.7mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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