Directions:
- Combine first 4 ingredients in a large saucepan and bring to a boil. Reduce heat to medium; cook, uncovered, 15 to 20 minutes or until squash is tender, stirring frequently.
- Drain well in a colander; transfer to a bowl, and use a potato masher to mash coarsely with butter and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.68 Kcal (740 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 340.38mg | 14% | |
| Potassium | 526.7mg | 11% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.82 Kcal (217 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 18% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 10% | |
| Sodium | 99.84mg | 14% | |
| Potassium | 154.49mg | 11% | |
| Total Carbs | 5.05g | 6% | |
| Sugars | 3.13g | 43% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 0.82g | 6% | |
| Vitamin C | 4.1mg | 24% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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