Directions:
- In a saucpan over medium heat cook squash with butter, onion and sugar until tender(do not add water, it will create enough to cook).
- If excessive water in squash drain it off; let cool.
- When cooled, add egg/milk mixture and salt and pepper to taste.
- Place squash mixture in at 8x8 or similar casserole dish.
- Cover with cheese and bake at 375 degrees for 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.28 Kcal (1094 kJ) | ||
| Calories from fat | 147.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 98.4mg | 33% | |
| Sodium | 197.91mg | 8% | |
| Potassium | 405.45mg | 9% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 16.15g | 65% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.15 Kcal (457 kJ) | ||
| Calories from fat | 61.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 25% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 33% | |
| Sodium | 82.68mg | 8% | |
| Potassium | 169.38mg | 9% | |
| Total Carbs | 8.35g | 7% | |
| Sugars | 6.75g | 65% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 4.08g | 20% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 88mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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