Squash Appetizer Cups Recipe

Posted by
Rate It!
Squash Appetizer Cups
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, saute the zucchini and yellow squash over medium heat until reduced to about 1-1/2 cups, about 10 minutes.
  2. Transfer to a small bowl.
  3. Add the onion, cheeses, parsley, marjoram and garlic.
  4. In a large bowl, combine the biscuit mix, seasoned salt and pepper. Stir in eggs and oil just until combined. Fold in squash mixture.
  5. Fill greased miniature muffin cups three-fourths full.
  6. Bake at 350* for 20-25 minutes or until golden brown and a toothpick inserted comes out clean.
  7. Cool for 5 minutes before removing from pans to wire racks.
  8. Serve warm. Refrigerate leftovers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.18 Kcal (1106 kJ)
Calories from fat 183.91 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 88.65mg 30%
Sodium 466.41mg 19%
Potassium 334.83mg 7%
Total Carbs 13.38g 4%
Sugars 2.79g 11%
Dietary Fiber 1.27g 5%
Protein 8.32g 17%
Vitamin C 21.6mg 36%
Iron 1.6mg 9%
Calcium 139mg 14%
Amount Per 100 g
Calories 189.56 Kcal (794 kJ)
Calories from fat 131.96 Kcal
% Daily Value*
Total Fat 14.66g 31%
Cholesterol 63.61mg 30%
Sodium 334.67mg 19%
Potassium 240.25mg 7%
Total Carbs 9.6g 4%
Sugars 2g 11%
Dietary Fiber 0.91g 5%
Protein 5.97g 17%
Vitamin C 15.5mg 36%
Iron 1.1mg 9%
Calcium 99.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top