Squash and mushroom orzo Recipe

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Ingredients

Count

Nutrition

1384

Calories

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Ingredients:

Serving

1 1/2 cup dried orzo
1/4 cup olive oil
4 cup assorted mushrooms
3 medium yellow squash
4 cloves garlic
1/2 cup whole roasted almonds, chopped
1 cup basil , cut into thin strips
pepper and salt

Directions:

Cook orzo according to package. Drain, toss with 1 tbsp oil.
In skillet warm rest of oil, add mushrooms, squash and garlic, cook. stir into orzo add almond and basil. season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1384.11 Kcal (5795 kJ)
Calories from fat	1021.38 Kcal
		% Daily Value*
Total Fat	113.49g	175%
Cholesterol	17.75mg	6%
Sodium	260.4mg	11%
Potassium	1699.34mg	36%
Total Carbs	70.16g	23%
Sugars	16.27g	65%
Dietary Fiber	14.66g	59%
Protein	34.98g	70%
Vitamin C	13.6mg	23%
Iron	6.5mg	36%
Calcium	256.8mg	26%

Amount Per 100 g
Calories	173.92 Kcal (728 kJ)
Calories from fat	128.34 Kcal
		% Daily Value*
Total Fat	14.26g	175%
Cholesterol	2.23mg	6%
Sodium	32.72mg	11%
Potassium	213.52mg	36%
Total Carbs	8.82g	23%
Sugars	2.04g	65%
Dietary Fiber	1.84g	59%
Protein	4.39g	70%
Vitamin C	1.7mg	23%
Iron	0.8mg	36%
Calcium	32.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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